10 Best Foods for Thyroid Health

The thyroid, a small butterfly-shaped gland situated in the neck, helps regulate metabolism, energy levels, and overall well-being. When the thyroid doesn’t function properly, it can result in various health issues like weight gain, fatigue or loss, and mood swings. While medical treatment is important for managing thyroid disorders, incorporating certain superfoods into the diet can complement conventional treatments and support thyroid health.

10 Thyroid Superfoods to add in Diet

Here are some superfoods for thyroid that individuals should consider adding to their diet.

 1. Fish

Fatty fish varieties like mackerel, salmon, and sardines are considered excellent superfoods for thyroid health. These fish are packed with omega-3 fatty acids, which are known for their ability to reduce inflammation in the body. Since inflammation can hinder thyroid function, incorporating omega-3-rich fish into the diet can help alleviate inflammation and promote thyroid health. Moreover, fish are excellent high-quality protein sources, essential for synthesising thyroid hormones.

2. Brazil nuts

Brazil nuts are also highly beneficial for thyroid health due to their selenium content. Selenium is a crucial mineral involved in thyroid function and acts as an antioxidant. It helps in converting inactive thyroid hormones into active forms. Adding a few Brazil nuts to one’s thyroid diet plan can provide the body with the selenium it needs to support thyroid function.

3. Yoghurt

Foods rich in probiotics, like yoghurt, can indirectly support thyroid wellness by promoting a healthy gut. The gut microbiome plays an essential role in immune function and inflammation regulation, which can impact thyroid health. As per the National Institute of Health (NIH), incorporating plain, low-fat yoghurt or Greek yoghurt can make up about 50% of one’s daily intake of iodine.

4. Berries

Berries, like blueberries, raspberries, and strawberries, are considered excellent superfoods for thyroid health. These contain antioxidants, vitamins, and minerals that support overall health, including thyroid function.  Antioxidants help shield the thyroid gland from oxidative stress and damage caused by free radicals. Besides, the vitamins and minerals found in berries contribute to optimal metabolic function and energy production.

5. Leafy greens

Leafy greens like spinach, kale, and Swiss chard are among the best foods for thyroid patients. These vegetables contain invaluable sources of vitamins and minerals that support thyroid function, including vitamin A, vitamin K, and magnesium. Vitamin A is necessary for producing thyroid hormones, while vitamin K helps regulate thyroid hormone activity in the body. Regularly adding leafy greens to the diet can provide a significant nutritional boost to support thyroid health.

6. Nuts and seeds

Nuts and seeds are nutrient-dense foods rich in essential minerals like zinc, magnesium, and selenium, all of which are important for thyroid function. Pumpkin seeds, in particular, stand out as an excellent source of zinc, which is important for synthesising thyroid hormones. Other nuts and seeds like almonds, walnuts, and sunflower seeds provide a variety of nutrients that support overall health and well-being. Sprinkling nuts and seeds on salads, yoghurt, or oatmeal for a delicious and nutritious boost is recommended.

7. Dark chocolate

Dark chocolate, comprising 70% to 85% cacao, is rich in fibre, magnesium, copper, calcium, and potassium. It contains significant antioxidants that help combat cellular damage caused by free radicals generated by toxins and stress. If unchecked, this damage can contribute to chronic conditions like thyroid disorders. The antioxidant and nutrient content in cacao makes it a superfood for thyroid diet, aiding in supporting thyroid function and serving as a delectable dessert option.

8. Eggs

Eggs are a nutrient powerhouse, providing high-quality protein, vitamins, and minerals essential for overall health. They are rich in iodine, which is vital for thyroid function, as well as selenium and zinc. The yolks are particularly beneficial because they contain vitamin D, which plays a role in thyroid hormone regulation. Including eggs in the thyroid diet plan can help ensure that individuals get a good balance of nutrients to support thyroid health.

9. Turmeric

Turmeric’s active compound, curcumin, possesses potent anti-inflammatory and antioxidant properties. Chronic inflammation can negatively impact thyroid function, so incorporating turmeric into the diet can help reduce inflammation and support overall thyroid health. This superfood for thyroid can be added to soups and curries or consumed as a supplement.

10. Amla

Amla is rich in vitamin C, crucial for collagen production and immune function. It also contains flavonoids and polyphenols, which have antioxidant and anti-inflammatory properties. Incorporating amla, a superfood for thyroid health, into the diet can provide a powerful boost to thyroid health.

Adding superfoods for thyroid to one’s diet can help support thyroid health and overall wellness. However, it’s crucial to maintain a balanced eating pattern with a variety of healthy foods. If someone has a thyroid condition or other medical issues, they should talk to their doctor before making major changes to their diet. To schedule a thyroid test, visit Dr Lal PathLabs today.

FAQs

1. What foods are good for the thyroid?

Foods good for thyroid health include seafood, dairy products, eggs, Brazil nuts, and sunflower seeds.

2. What is the best diet for hypothyroidism?

The best diet for hypothyroidism includes foods rich in iodine, selenium, omega-3 fatty acids, and antioxidants.