What is Asthma? 

Asthma is a chronic respiratory condition that affects millions of people worldwide. It is caused by inflammation of the airways, which can lead to breathing difficulties, coughing, and wheezing. Asthma triggers can worsen symptoms and include things like dust, pet dander, and cigarette smoke. While there is no cure for asthma, managing your triggers can help reduce the frequency and severity of your symptoms. Here are some tips and tricks on how to manage asthma triggers at home. 

What is an Asthma Trigger? 

An asthma trigger is a thing, activity or condition that makes asthma worse. When you encounter a trigger it can cause a sudden worsening of symptoms, often called an asthma attack, episode or flare-up. 

1. Identify Your Triggers 

The first step in managing asthma triggers is to identify what triggers your symptoms. Keep a diary of your symptoms and what you were doing or exposed to before they occurred. Common triggers include tobacco smoke, pet dander, pollen, dust mites, and mold. Once you know your triggers, you can take steps to avoid them. 

2. Keep Your Home Clean 

Dust mites, pet dander, and mold can accumulate in carpets, upholstery, and bedding. Regularly cleaning your home can help reduce your exposure to these triggers. Use a vacuum cleaner with a HEPA filter, and wash your bedding and curtains regularly in hot water. You can also use a dehumidifier to reduce moisture levels and prevent mold growth. 

3. Use Air Filters 

Air filters can help remove allergens and other particles from the air, which can trigger asthma symptoms. HEPA filters are the most effective at removing allergens from the air. You can use air filters in your bedroom and other areas where you spend a lot of time. 

4. Avoid Tobacco Smoke 

Tobacco smoke is a common asthma trigger and can make symptoms worse. If you smoke, quit, and avoid exposure to secondhand smoke. If you have friends or family members who smoke, ask them to smoke outside or away from you. 

5. Manage Your Stress 

Stress can trigger asthma symptoms in some people. Managing your stress levels can help reduce the frequency and severity of your symptoms. You can try relaxation techniques like deep breathing, meditation, or yoga to help manage your stress levels. 

6. Take Your Medications 

If you have been prescribed medications to manage your asthma, take them as directed by your doctor. This can help reduce the frequency and severity of your symptoms. It is also important to keep your medications up to date and to refill your prescriptions before you run out. 

7. Exercise Regularly 

Regular exercise can help improve lung function and reduce the severity of asthma symptoms. However, it’s important to talk to your doctor about what type of exercise is safe for you and how to properly manage your symptoms during physical activity. 

8. Monitor your Breathing 

Regularly monitoring your breathing can help you detect changes in your symptoms early and take action to prevent an asthma attack. Use a peak flow meter to measure your breathing and keep track of your results in a journal or app. 

9. Use a Humidifier 

A humidifier can help moisten the air, which can help reduce irritation in the airways and ease asthma symptoms. However, it’s important to keep the humidifier clean to prevent the growth of mold and bacteria. 

10. Avoid strong odours and chemicals 

Strong odours and chemicals can irritate the airways and trigger asthma symptoms. Avoid using perfumes, scented candles, and cleaning products with harsh chemicals. 

11. Stay up to date with vaccinations 

Respiratory infections like the flu can trigger asthma symptoms. Getting vaccinated against the flu and other respiratory illnesses can help reduce your risk of infection. 

12. Know when to seek medical help 

It’s important to know when to seek medical help if your symptoms worsen. If you’re having trouble breathing, experiencing chest pain, or your symptoms are not responding to your medication, seek medical attention immediately. 

13. Have an Asthma Action Plan 

Having an asthma action plan can help you manage your symptoms and know when to seek medical help. Your asthma action plan should include the names of your medications when to take them, and what to do if your symptoms worsen. 

Remember, managing asthma is a lifelong process that requires ongoing care and attention. By working with your doctor and following these tips you can effectively manage your asthma and lead a healthy, active life. 

Disclaimer:

This blog is for informational purposes only and should not be construed as advice or as a substitute for consulting a physician. It is not a substitute for medical advice or treatment from a healthcare professional.