Benefits of Black Seed Oil in Diabetes
Diabetes does not have a complete cure. However, it can be managed by making the right nutritional choices. Diabetes management involves creating a balanced diet with protein, carbohydrates, fat, and fibre. Additionally, incorporating essential vitamins and minerals can help you control blood sugar levels and maintain overall health.
One such natural remedy for diabetes management is adding black seed oil to your meals. From regulating blood sugar levels to improving overall health, it is packed with benefits that can help you take control of your diabetes journey. In this blog, we’ll explore six surprising benefits of using the black seed for diabetes.
What is Black Seed Oil?
Black seed has been used to treat many physical illnesses for over 3,000 years. It was also called the ‘Secret of the Pharaohs’ because of its prevalence in ancient Egypt. Black seed is acquired from the Nigella Sativa plant, and its oil has been recognised as an effective way for the control of diabetes.
Using black seed for diabetes management offers multiple benefits, thanks to its rich components. These include thymoquinone (TQ) and bioactive constituents like dithymoquinone (DTQ), carvone, limonene, nigellidine, nigellicine and nigellicimine that work together to regulate insulin levels. It is an entirely natural way of diabetes management without any severe side effects.
Six Benefits of Black Seed Oil for Diabetes
Using black seed oil for the control of diabetes offers a ton of benefits. Here are six surprising benefits of black seed oil that make it a game changer for individuals with diabetes:
1. Regulates Blood Sugar Levels
Diabetes affects the body’s blood sugar levels as it cannot produce enough insulin. Black seed oil helps regulate blood sugar levels due to its hypoglycaemic effects. It increases insulin production, which helps in diabetes management. Therefore, it is beneficial to both Type-1 and Type-2 diabetes patients.
2. Controls Cholesterol Levels
Diabetes reduces High-Density Lipoprotein (HDL) levels while increasing Low-Density Lipoprotein (LDL) levels. Simply put, it reduces good cholesterol and increases bad cholesterol. As a result, diabetes patients are at a high risk of heart disease.
Black seed oil is rich in poly-unsaturated and mono-unsaturated fatty acids that help reduce this risk by improving good cholesterol levels. Incorporating black seed oil into your diet can reduce LDL and triglyceride levels as it can stop cholesterol from being absorbed into the bloodstream.
3. Reduces Inflammation
While some inflammation can help heal the body, chronic inflammation can cause severe damage. Hyperglycaemia (high blood sugar level) causes internal inflammation in the body, increasing the risk of Type 2 diabetes. Using black seed oil for diabetes also helps with inflammation as it is rich in natural anti-inflammatory properties and antioxidants that reduce the risk of internal inflammation.
4. Manages Blood Pressure
Diabetic patients often suffer from high blood pressure. This is because it reduces the potassium levels in your body, causing blood pressure fluctuations. Therefore, besides blood sugar levels, it is also important to control blood pressure to reduce the risk of complications.
Black seed oil is rich in potassium. Including it in your diet will help you maintain an adequate potassium level and manage high blood pressure effectively.
5. Helps in Weight Management
Obesity is risky for diabetic patients and can cause many physical problems. It can also worsen the effects of diabetes on the body. Black seed oil helps in losing weight by improving digestive health. Adding black seed oil to the diet also helps improve metabolism and curbs hunger by providing the body with enough nutrients.
6. Enhances Overall Health
One of the most remarkable benefits of black seed oil is its ability to enhance overall health. It is packed with nutrients like iron and Vitamin C that strengthen the immune system, helping the body fight infections and illnesses. The oil is also rich in antioxidants and essential nutrients that our body needs in trace amounts to perform fundamental functions. The components of black seed oil impact multiple aspects of well-being, helping diabetic patients enhance their overall health.
In a nutshell
Black seed oil is an excellent natural remedy with multiple benefits for diabetes management. The medicinal benefits of black seed oil are historically and scientifically recognised. It regulates blood sugar levels, controls cholesterol, reduces inflammation, manages blood pressure, aids in weight loss, and promotes overall health. Including it in your diet and maintaining a healthy lifestyle can help you with the effective dietary management of diabetes.
Additionally, black seed oil benefits both Type-1 and Type-2 diabetes patients because of its hypoglycaemic traits. It is a natural way to boost insulin levels in the body, promoting effective diabetes management. Black seed oil can help you take control of your diabetes, reduce the risk of complications, and live a healthy life.
