Can I have ice cream? Can I take artificial sweetener in Diabetes?

Occasionally yes, but do not make a habit of eating ice creams regularly, especially when you have diabetes. There are certain ice creams available in the market with no added sugar that are healthy to consume. However, it’s advised to consume them in limited quantities as well as take the calorie count in view. As for artificial sweeteners, certainly yes, artificial sweeteners are safe. Do not put them in cooking – they break down when heated and they will not be sweet any more.