Diarrhea: Remedies May Help Provide You Relief

Diarrhea is an uncomfortable and inconvenient condition that affects most people at some point in their lives. While diarrhea is often acute, resulting from a viral infection, food poisoning, or medication side effects, it can also be a symptom of an underlying chronic condition like irritable bowel syndrome or inflammatory bowel disease.

If left untreated, it can lead to electrolyte imbalances, dehydration, and nutrient deficiencies. Fortunately, various natural remedies for diarrhoea are available that can help relieve its symptoms and allow individuals to recover more quickly. This article will discuss what diarrhoea is, its causes, symptoms, and diarrhea treatment options.

What is Diarrhea?

Diarrhea is characterised by frequent, loose, or watery bowel movements. It occurs when the digestive system cannot properly absorb fluids, leading to the rapid passage of undigested food and fluids through the intestines. Diarrhoea can be acute, lasting for a short period, or chronic, persisting for several weeks or even months.

What are the Common Causes of Diarrhea?

The common causes of diarrhea include:

1. Bacterial infections (food poisoning or food-borne illness)
2. Viral gastroenteritis or other viral infections
3. Certain antibiotics
4. Artificial sweeteners
5. Inflammatory bowel disease (IBD)
6. Irritable bowel syndrome (IBS)

What are the Common Symptoms of Diarrhea?

Common symptoms of diarrhea include:

1. Frequent bowel movements
2. Loose or watery stools
3. Abdominal cramps or pain
4. Urgency to have a bowel movement
5. Nausea and vomiting
6. Fever (in cases of infectious diarrhoea)

Tips for Diarrhea Treatment

While diarrhoea can be uncomfortable, several home remedies for diarrhea can help provide relief and promote recovery. Here are some tips to consider:

1. Consider the BRAT diet

The BRAT diet, consisting of Bananas, Rice, Applesauce, and Toast, is a commonly recommended approach for individuals experiencing diarrhoea. These bland foods are easily digestible and can help bind loose stools. They also provide essential nutrients and can help replenish lost electrolytes.

2. Probiotics

Known as ‘good’ bacteria, probiotics aid in restoring the balance of beneficial microorganisms in the gut, which may be disrupted during bouts of diarrhoea. Consuming probiotic-rich foods such as kefir, yoghurt, and fermented vegetables may help alleviate diarrhoea symptoms and promote a healthier digestive system.

3. Rice water

One of the most common home remedies for diarrhoea is drinking rice water. It is often suggested for babies but can also aid adults with diarrhoea. To prepare rice water:

1. Combine one to two cups of water with half a cup of brown or white rice (avoid instant rice).
2. Boil the mixture for about 10 minutes until the water appears cloudy.
3. Strain the rice, save the water, and allow it to cool.
4. Drink rice water in 1-cup servings, two to three times a day.

4. Herbal drinks

Certain herbal teas, such as chamomile, lemongrass, and green tea, can soothe the digestive system and alleviate diarrhoea symptoms. These herbs have antispasmodic and anti-inflammatory properties that help calm the intestines and reduce abdominal discomfort.

5. Try ginger

Ginger is a natural anti-inflammatory that can ease intestinal inflammation, a common cause of diarrhoea. To ease discomfort, grate ginger and consume it with honey or drink ginger tea 2-3 times a day. Ginger is also effective against infections and can significantly reduce abdominal pain.

6. Fenugreek seeds

Fenugreek seeds (kasoori methi) are one of the most popular natural remedies for diarrhoea and abdominal discomfort at home due to their antibacterial and antifungal properties. Simply take 1-2 teaspoons of dried fenugreek seeds, powder them, and mix the powder in a glass of water. Drink this mixture every morning before eating for 2-3 days to alleviate discomfort and pain caused by the symptoms.

7. Bland diet

During diarrhoea episodes, it’s best to follow a bland diet that is gentle on the digestive system. This may include foods like boiled or baked potatoes, plain rice, plain toast, and broths or soups made with lean proteins and cooked vegetables.

8. Take rest

Rest is important for the body to recover from diarrhoea and regain strength. Avoiding strenuous activities and ensuring adequate sleep can help conserve energy and support the body’s healing process. Incorporating short naps throughout the day can also be beneficial, especially if diarrhoea is accompanied by fatigue.

Diarrhea can be uncomfortable, but the remedies mentioned above can help provide relief and promote recovery. It’s important to stay hydrated and replenish lost fluids and electrolytes. While these home remedies for diarrhoea may alleviate mild to moderate symptoms, seeking medical attention is crucial if symptoms persist or worsen or if severe dehydration or other concerning signs develop. Healthcare providers may recommend tests such as blood tests or stool tests to determine the underlying cause. To schedule a blood or stool test, visit Dr Lal PathLabs today.

FAQs

1. What foods stop diarrhea?

Bananas, rice, applesauce, toast (BRAT diet), plain yoghurt, boiled potatoes, and cooked carrots are foods that may help stop diarrhoea.

2. What are natural upset stomach remedies?

Natural remedies for upset stomachs include ginger, peppermint, and chamomile tea. Additionally, sipping on clear fluids like water or broth and avoiding spicy or fatty foods can help alleviate upset stomach symptoms.