How to Differentiate Between COVID-19 and H3N2 Symptoms?
As we continue to navigate the ongoing pandemic, it is important to understand the differences between COVID-19 and other illnesses that present similar symptoms. One such illness is H3N2, a strain of the influenza virus that has been circulating for decades. In this blog, we will explore the key differences between COVID-19 and H3N2 symptoms, how they are transmitted, and what steps you can take to protect yourself from both illnesses.
Symptoms of COVID-19
COVID-19 is caused by a virus called SARS-CoV-2 (severe acute respiratory syndrome coronavirus 2). The COVID-19 symptoms can range from mild to severe, and some people may be asymptomatic, meaning they do not experience any symptoms at all. The most common COVID-19 symptoms include:
- Fever or chills
- Cough
- Shortness of breath or difficulty breathing
- Fatigue
- Muscle or body aches
- Headache
- Loss of taste or smell
- Sore throat
- Congestion or runny nose
- Nausea or vomiting
- Diarrhoea
Symptoms of H3N2
H3N2 is a highly contagious illness that is spread through respiratory droplets when an infected person coughs, sneezes, or talks. The symptoms of H3N2 are similar to those of other types of flu and can include:
- Fever or chills
- Cough
- Sore throat
- Runny or stuffy nose
- Body or muscle aches
- Headache
- Fatigue
- Vomiting and diarrhoea (more common in children)
Key Differences Between COVID-19 and H3N2 Symptoms
While COVID-19 and H3N2 share some common symptoms, there are also some key differences that can help you distinguish between the two illnesses. Some of the key differences include:
- Loss of smell or taste: This is a symptom that is unique to COVID-19 and is not typically associated with H3N2 or other strains of influenza.
- Shortness of breath: While both COVID-19 and H3N2 can cause respiratory symptoms, shortness of breath is more commonly associated with COVID-19 and is often one of the first symptoms to appear.
- Nausea and vomiting: While these symptoms can occur with both illnesses, they are more commonly associated with H3N2 and other types of flu, particularly in children.
- Diarrhoea: This is a symptom that is more commonly associated with H3N2 and other types of flu, particularly in children.
Transmission of COVID-19 and H3N2
Both COVID-19 and H3N2 are highly contagious illnesses that are spread through respiratory droplets. This means that when an infected person coughs, sneezes, or talks, they release droplets into the air that can be breathed in by others. Transmission of the virus can occur when an individual touches their mouth, nose, or eyes after coming into contact with a surface contaminated with the virus.
The transmission of COVID-19 and H3N2 can be reduced by taking similar precautions. These include:
- Wash your hands frequently with soap and water for at least 20 seconds, or use hand sanitiser if soap and water are not available.
- It is advisable to wear a mask in public settings.
- Steer clear of individuals who are ill to prevent close contact.
- When coughing or sneezing, it is recommended to use a tissue or the inside of your elbow to cover your mouth and nose.
- Frequently touched surfaces and objects should be cleaned and disinfected regularly.
How to Protect Yourself from COVID-19 and H3N2?
As we continue to navigate the ongoing pandemic and the flu season, it is important to take steps to protect yourself from COVID-19 and H3N2. Here are some key ways to stay healthy and prevent the spread of both illnesses:
Practice Good Hygiene
Washing your hands frequently and thoroughly is one of the most effective ways to prevent the spread of both COVID-19 and H3N2. After being in public places or after coughing, sneezing, or blowing your nose, it’s important to wash your hands with soap and water for at least 20 seconds. If soap and water are not available, a hand sanitiser with at least 60% alcohol can be used.
Wear a Mask
Wearing a mask in public places is an effective way to reduce the spread of both COVID-19 and H3N2. Masks help to contain respiratory droplets, which are the primary way these viruses spread. Make sure to wear a mask that covers both your nose and mouth, and choose a mask with at least two layers of fabric.
Practice Social Distancing
Social distancing is an effective way to reduce the spread of COVID-19 and H3N2. Try to stay at least 6 feet away from others, especially in public places. Avoid large gatherings and crowded spaces, and consider working from home if possible.
Stay Home When Sick
If you are experiencing symptoms of either COVID-19 or H3N2, stay home and avoid contact with others. This will help to prevent the spread of the virus and protect others from infection. If you are unsure whether you have COVID-19 or H3N2, contact your healthcare provider for guidance.
Clean and Disinfect Surfaces
Both COVID-19 and H3N2 can survive on surfaces for several hours, so it is important to clean and disinfect frequently touched surfaces in your home and workplace. Use a disinfectant spray or wipes to clean surfaces such as doorknobs, light switches, and countertops.
Boost Your Immune System
Taking steps to support your immune system can help to reduce your risk of both COVID-19 and H3N2. Make sure to get plenty of sleep, eat a healthy diet rich in fruits and vegetables, and exercise regularly. Taking vitamin supplements such as vitamin C, vitamin D, and zinc can also help to support your immune system.
Conclusion
In conclusion, while COVID-19 and H3N2 share some common symptoms, there are also key differences that can help you distinguish between the two illnesses. Both illnesses are highly contagious and can be spread through respiratory droplets. To protect yourself from both COVID-19 and H3N2, make sure to practice good hygiene, wear a mask, practice social distancing, and stay home when sick.
Disclaimer:
This blog is for informational purposes only and should not be construed as advice or as a substitute for consulting a physician. It is not a substitute for medical advice or treatment from a healthcare professional.
