How can exercise help in controlling diabetes?

Exercise widely helps in controlling diabetes. It:

• Lowers blood glucose levels quickly
• Improves the body’s ability to use insulin
• Reduces insulin requirement
• Reduces risk of heart disease
• And overall, offers (much) better control of diabetes!

Try and convince those around you to join you in exercise. If they start exercising, they dramatically reduce their chances of getting diabetes. If they do already have diabetes and join you, they will have the same benefits as you do!