Standard Diet Plan (Non-Veg) for Male – Above 60 Years of Age

Early Morning (0600 – 0700Hrs.)

• Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)

Breakfast (0800 – 0900Hrs.)

• Vegetable Omelette (1) + Bread (2)
• Dalia with veggies (1 bowl) + skimmed milk (1 glass)
• Poha (1 bowl) + skimmed milk (1 glass)
• Stuffed Roti (vegetable/dal) (2 medium) + raita (1 bowl)
• Cheela (besan/moong dal) (2 medium) + curd (1 bowl)
• Bread (2 slice) + boiled egg white (2)

Mid-Morning (1100Hrs.)

• Fruit (seasonal): 150 – 200gm

Lunch (1300 – 1400Hrs.)

• Roti (2) + Vegetable (1 bowl) + Chicken/Fish (2-3 pcs) + Rice (1 bowl) + Curd (1/2 bowl) + Salad (1 quarter plate)

Evening (1600 – 1700Hrs.)

Buttermilk / Lemon Water (1 glass) along with any one of the following items.

• Roasted peanuts ( 25gm )
• Chicken sausage (3 – 4 pcs )
• Scrambled egg/Poached egg/Boiled egg (2)
• Chicken Salad (1 quarter plate)

Dinner (1930 – 2030Hrs.)

• Roti (2)/ Rice (2 bowl) + Vegetable (1 bowl) + Grilled or Roasted Chicken/Fish (2-3 pcs) + Salad (1 quarter plate)

Bed Time (2130 – 2200Hrs.)

• Milk (Skimmed): 1 Cup

 Measurement

• 1Bowl: 100gm cooked
• 1Cup: 150ml
• 1Glass: 200 ml
• 1Chappati: 30gm flour
• 1Spoon: 5ml/5gm

DISCLAIMER: This plan is created for a healthy adult and is based on standard weight and sedentary work as level of activity. 

In case you have any medical condition, then you have to follow directions as per advice from your treating doctor or physician. DO NOT follow the standard diet plan without doctor advice.