Seven Superfoods for Your Health
What is a Superfood?
Superfoods give your diet a healthy boost, while reducing your risk of heart disease. memory loss, and other health problems. These foods pack a big nutritional punch. They’re strong sources of vitamins, minerals, fiber, and other nutrients
Almond Milk (MAGNESIUM, POTASSIUM, VITAMIN E) – Low in calories and heart healthy. Contains no cholesterol and only 5mg sodium and 8g carbohydrates per serving. Low on the glycemic index.
Honey (B6, THIAMIN. NIACIN. AMINO ACIDS) – It’s antioxidants protect cells against damage from free radicals. Also contains oligosacchat ides, which Increase the number of good bacteria in colon.
Raspberries (MANGANESE ANTHOCYANIN FIAVONOIDS) – Anthocyanin Ilavonoids give raspberries an antioxidant punch, Also high in ellagic acid, which helps light cancer Ft inflammation.
Oranges (VITAMIN C, FIBER, CALCIUM, B VITAMINS) -Eat one medium orange a day and you’ve reached the recommended daily intake of vitamin C. Helps keep your immune system humming A great source of fiber.
Strawberries (VITAMIN C. FOLATE) – Just a cup contains the daily recommended intake of vitamin C Also Contains folate. which protects your heart. Strawberries also help whiten your teeth naturally.
Bananas (POTASSIUM, RESISTANT STARCH) – Loaded with potassium, which can lower your blood pressure. One of the best sources of resistant starch, a fiber that boosts your metabolism.
Spinach (NIACIN, ZINC, FIBER) – Low in calories, high in nutrients. Helps prevent age-related macular degeneration. cataracts. some cancers. and cardiovascular disease.
