Myths About Exercising You Must Stop Believing Now
Did you know that the phrase ‘six packs’ is looked up on google about 1.2 million times every month? Everyone wants to get fit but
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Did you know that the phrase ‘six packs’ is looked up on google about 1.2 million times every month? Everyone wants to get fit but
A study by National Family Health Survey shows that between 2005 and 2015, overall obesity among Indian woman increased from 12.6% to 20.7%. It means
Did you know that most Indians are inactive and less than 10% actually engage in any kind of physical activity? As per a study by
Every muscle group in your body is meant for movement so it burns energy too. In fact, a pound of muscle (around 0.45 kg) burns
Our health is our responsibility, and to live a healthy life, it is important to take care of ourself, especially for the sake of the loved
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