In today’s fast-paced world, stress has become a common part of life. While some level of stress can be motivating, excessive or prolonged stress
Mental well-being is as important as physical health. A well-maintained physique is of no use if your mind is not healthy. But there is a
About 90% of Indians suffer from stress, and 75% of them are uncomfortable discussing their problem with a mental health professional. Financial constraints and lack
Stress is the most common way in which your body reacts when you are under pressure. Indians are believed to be more stressed than people
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