Sleep is essential for good health. A good night’s sleep positively boosts your physical and mental performance. But if statistics are to be believed, nearly
Mental disorders are common and widespread, but their existence is rarely accepted or acknowledged by the average person. In fact, most of us do not
With about 56 million Indians suffering from depression and 38 million from anxiety disorders, India is undergoing a severe mental health crisis, says a WHO
Stress is a most natural phenomenon that can affect anybody at anytime. It is estimated that 90% of the Indian population suffers from stress and
Mental illness is a condition that continuously or frequently disturbs one’s emotions and mood. We are all familiar with the term ‘mental illness’ or ‘mental
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