Thyroid – Types, Causes, Symptoms, Treatment and Diagnosis

What is Thyroid ?

The butterfly gland of our body, more commonly known as Thyroid Gland, has never been given importance. Yes, it is true that we never give a thought to our health or Thyroid Gland. Did you??
If not, then it is high time that you must think again!!

A gland that is tucked away at the front of your neck, which is approximately about the size and shape of a bow-tie, might be giving you some kind of alarming requests, for getting them checked. Hence, now it is time for you to move ahead, and wear your detective hats in order to see a doctor as soon as possible.

THYROID THE DEFINITION

Thyroid can always be considered as one of your hard working glands, this is the gland, which tells your body how fast to tick over by generating the known hormone called thyroxine. This is the genre where mostly girls must watch out more, as 1 in 50 women surely gets struck by this problem. To confirm its presence, it is essential to go for a thyroid test.

How to gain knowledge about your thyroid gland and the this ailment problem

If we go about with the physical description, then this is a two inches long gland that simply lunges and is wrapped around your windpipe, located near the Adam’s apple.  This is what we commonly recognize as Thyroid Gland.  This important little bugger is something that supposed to produces several important hormones. Two of the most important among them are the Triiodothyronine (T3) and Thyroxine (T4), which assists in regulating growth and metabolism.

Recognizing the essentialities of the T3 and T4 hormones

In the complete discussion we have seen that both the T3 and T4 hormones, are the most important one and have maximum amount of benefit. Let’s have a simple look at some of their beneficial traits

One of the major assistance of this is to help the cells convert both calories and oxygen into energy.

This also determines the growth and even the development of the tissues, including that of the brain and also the skeleton.

It is supposed to activate the BMR (Basal Metabolic Rate). In order words, it helps to simply increase the BMR, in order to stimulate the amount of energy you burn, even when you are just sitting still.

The complete rundown of Thyroid Gland

Our pituitary gland actually produces the Thyroid Stimulating Hormone (TSH), which is supposed to stimulate the production of the thyroid hormones, T3 and T4. It is definitely considered to be a very common theory that these T’s is dependent on the exact amount of iodine we intake, from both the foods and supplements. The hormones is to implant to regulate the entire cell growth and the development of the same by simply transforming crabs, proteins and fat into energy. However the catch over here is that both the Iodine and Vitamin D are highly and effectively essential to stimulate the T’s to perform their task.

So a complete rundown of this gland has made it very clear that when we are healthy, and when the extraction of the hormones in our system are going in a normal way, the thyroid gland always performs and produces hormones in quite an effective way. Nevertheless things simply turns out to be whacky, when in the so called world of this disease an upheaval occurs. Both the conditions of too little and too much of this good thing can actually cause some severe problems, which ultimately leads to

1. Hypothyroidism
2. Hyperthyroidism

TYPES OF THYROID

When it comes to Thyroid we have already taken a look about the aspects of the disease. Hence forth, it can be concluded that there are basic two types of conditions which one faces while having this ailment hormone misbalance. The type of Swine Flu, you are facing, depends on the results of thyroid blood test. Let us have a look at both the conditions.

1. Hypothyroidism:
   This is a condition, which is denoted by a dip in the thyroid hormones in the blood. It majorly happens if one is suffering from underactive thyroid or glands that simply controls the thyroid functions, though there are various other causes that also can lead to this condition. It is habitually noticed that hypothyroidism affects women more than men in comparison and gets worse as one becomes older. This also needs to be tackled during pregnancy.

Some of the main and common causes that could simply lead to a low level of this hormone in the system and therefore give rise to hypothyroidism are the following: [show_more more=”Continue Reading ▼” less=”Show Less ▲”] 

• The Hashimoto’s disease
  This is an autoimmune disease that is supposed to attack the tissues of the thyroid gland. It has been often seen that most women suffer from this particular autoimmune condition more than men does and can indeed have this condition has an underlying genetic link, and hence runs in the families. The basic and the actual cause of this condition has not yet been ascertained.
• The Thyroiditis
  The Thyroiditis refers to such a condition where this gland remains inflamed, therefore resulting in less production of thyroid hormone. This condition time and again affects women post pregnancy. This phase is habitually followed after a hyperthyroid phase and therefore stays up to six months. When Thyroid functioning can go for a toss in even a healthy woman post pregnancy, though all such troubles can lead to other postpartum problems, hypothyroidism owing to thryroiditis is one of them. Also thyroid problems during pregnancy has various other problems.
• The radioactive treatment for hyperthyroidism
  If one is generally treated for hyperthyroidism with radioactive therapy, the treatment while completing and correcting the condition can always lead to an unpleasant outcome – underactive thyroid. One of the main reason being the therapy that might have considerably eroded the gland to be able to completely produce enough of the hormone for an optimal functioning. Usually subsequently to a radioactive treatment the thyroid gland always tends to be under-productive for the initial few months. But if the gland completely fails to function as needed, then hypothyroidism could be a probable outcome. In all such case the gland has been removed to treat the same, all over again it can lead to hypothyroidism.
• The process of malfunctioning of the other important glands in the system
  Now and then one might have a perfect healthy gland but at the same time can still suffer from the problem of hypothyroidism, if the glands that indeed regulate the function of thyroid goes haywire. In fact a malfunctioning in the hypothalamus or even in the pituitary gland can make this ailment go inactive and at the same tome secrete less of the thyroid hormones. This can indeed happen due to an illness or an injury to the brain.
• The Medications taken to treat hyperthyroidism
  Sometimes there are certain medications that are completely prescribed to control the process of hyperthyroidism and can simply lead to hypothyroidism making the entire thyroid gland function sub-optimally.
• The problem if iodine deficiency
  A diet that is low in iodine has always been seen to be a major cause of hypothyroidism in adults. It is also noticed that areas that have low sources of iodine can have more number of people suffering from this condition.

2. Hyperthyroidism:
   In this particular condition there is always an overdrive of the thyroid hormone in the blood owing to an over active thyroid gland that as well secretes the hormones in abundance.

Some of the common causes that leads to hyperthyroidism in the systems are the following:

• The Graves’s disease
  This is one of the most common reason that causes hyperthyroidism in adults. This is as well is an auto immune disease, which is supposed to make the thyroid gland go on an overdrive in order to secrete the more thyroid hormone. In Grave’s disease the body’s immune system is supposed to release antibodies that mimic the TSH and thereby produces a lot of hormone which are again released into the blood stream.
• The Nodules in the gland
  As one ages, it is the this gland that gets lumps on it which completely remains non-functional or even inactive. But there are some rare cases in which all these lumps might start to function on their own, and therefore secrete more of this hormone without any kind of initiation of the pituitary gland. Sometimes there can also be a single lump or there can also be some possibility of multiple lumps growing on the thyroid.
• The Excessive TSH secretion
  Sometimes when we sit down to calculate a medical condition like a tumor, which is present in the pituitary gland can initiate excess secretion of TSH and therefore could lead to hyper secretion of the thyroid hormone leading to the same condition.
• The Medications taken to treat hypothyroidism
  There is an excessive intake of medications that always initiates the thyroid in producing optimum amount of the hormones can also lead to this condition. Often it is the intake of medication and even the regularization of the same that doesn’t happen if the patient fails to adhere to some of the follow up routines after being prescribed drugs for the treatments.
• The Thyroiditis
  When you have the inflammation of the gland leading to abnormal amounts of hormones into the system, it can always result to hyperthyroidism.

3. Thyroid enlargement
   Thyroid enlargement is definitely a condition of the disease that is supposed to occur due to the structural changes in the gland, as like in an enlargement or nodules appearing on the gland. There can also be some benign cysts that has developed cancerous one in form of nodules. The Enlargement of the gland is often termed as goiter. Goiter can therefore be unnoticeable too. At other times, it can always lead to abnormal enlargement that might just need surgical removal of the organ.

The Contrast between Hypothyroidism and Hyperthyroidism

Hypothyroidism (The Underactive Thyroid Disease)

1. The Introduction
   Lets us have a debate and think it in this way, the word Hypo means not enough, accordingly when your gland actually does not produce enough amount of essential hormones, (both the T3 and T4), one can be assured of the fact that they are eventually popping up the symptoms of Hypothyroidism.
2. The Cause for Hypothyroidism

There are numerous reasons owing to which this disorder develops, let us have a look at some of them:

• Firstly, by the simple removal of the gland
• Secondly, when hypothyroid conditions is present right from birth
• Thirdly, when the inflammation of the gland occurs
• Fourthly, there is too much of radiation exposure
• Lastly, the presence of an autoimmune disease called the Hashimoto’s Disease

3. The Symptoms for the condition of Hypothyroidism
   One of the major symptoms for hypothyroidism includes difficulty metabolizing the carbohydrates and sugars, weight gain, depression, irregular periods, and sometimes even joint pain, sensitivity to both heat and cold, as well as high cholesterol, the tightness in the throat, the vision problems, dryness of skin along with the thinning of hair, panic attacks. You may also find all these upheaval occurring within your body.
4. The Diagnosis with Test
   Determining that all the blood levels of the thyroid stimulating hormone (TSH), is the main basic way of diagnosing hypothyroidism. If the TSH level is above normal you are detected with the condition of hypothyroidism.
5. The Treatment for Hypothyroidism
   The Consultation to the doctor in this genre is always considered to be the best way to treat yourself. However taking such a synthetic hormone replacement, which is quite identical to T4 can be one of the treatments. You may as well always keep this in mind that taking adequate amount of iodine is considered to be healthy, while an excess of it, may worsen or cause you hypothyroidism.

Hyperthyroidism (The Overactive the Disease)

• The introduction
  If we think about hyperthyroidism, then in the most creative manner, you can always identify it as a lovely butterfly gland, going on a nectar bender. Yes when your glands that make more amount of hormone than the original one, then many bodily functions always speed up their rate, along with increasing the rate of metabolism.
• The cause for hyperthyroidism
  There are actually many aspects and reasons which lead to the severe cause of Hyperthyroidism, if we indeed list them one after the other, then it can be sequentially arranged in the following order

1. Firstly, the inflammation of the gland
2. Secondly, the complete consumption of too much iodine or an excess amount of intake of excessive synthetic thyroid hormone to treat hypothyroidism
3. Thirdly, when the birth of thyroid nodules or lumps in the thyroid
4. Lastly, a severe deficiency of vitamin B12

• The thyroid symptoms for hyperthyroidism
  Nervousness, along with even mood swings and irritability, heat intolerance and also the development of a goiter, tremendous weight loss, rapid and irregular heartbeat and at times even insomnia all can simply direct towards development of Hyperthyroidism within your body.
• The diagnosis with test

When you got your Hyperthyroidism checked, there are some very important blood test for thyroid that needs to be measured for the purpose. Following are the conditions which determine an accurate recognition

1. When the TSH levels are tremendously low
2. When the T3 and T4 levels are tremendously high
3. The Radioactive Iodine Uptake indeed shows abnormal results

• The complete treatment for hyperthyroidism
  Again it s said that the treatment can actually be done and rather done absolutely accurately only when you have consulted a specialist. However, it can also be mentioned here that the Treatment of hyperthyroidism is far trickier and mostly individualized depending on the basic cause of the disease. There are some options like medication, the radioiodine therapy or even at times even surgery required in order to cure this particular disease. Though there are not much of the holistic treatment for this, yet a good diet, alongside with an upgradation of your lifestyle can definitely improve the overall health.

CAUSES

When your thyroid does not produce enough amount of hormones, the balance of chemical reactions in your body can definitely get upset. There can be a number of causes, including the autoimmune disease, treatment for hyperthyroidism, radiation therapy, thyroid surgery and certain medications.
Let us have a look at some of the causes for both Hyper and Hypothyroidism:

The Cause for Hypothyroidism
There are numerous reasons owing to which this disorder develops, let us have a look at some of them:
• Firstly, by the simple removal of the gland
• Secondly, when hypothyroid conditions is present right from birth
• Thirdly, when the inflammation of the gland occurs
• Fourthly, there is too much of radiation exposure
• Lastly, the presence of an autoimmune disease called the Hashimoto’s Disease

The cause for hyperthyroidism
There are actually many aspects and reasons which lead to the severe cause of Hyperthyroidism, if we indeed list them one after the other, then it can be sequentially arranged in the following order
• Firstly, the inflammation of the gland
• Secondly, the complete consumption of too much iodine or an excess amount of intake of excessive synthetic thyroid hormone to treat hypothyroidism
• Thirdly, when the birth of thyroid nodules or lumps in the thyroid
• Lastly, a severe deficiency of vitamin B12

SYMPTOMS

The Symptoms for the condition of Hypothyroidism
One of the major symptoms for hypothyroidism includes difficulty metabolizing the carbohydrates and sugars, weight gain, depression, irregular periods, and sometimes even joint pain, sensitivity to both heat and cold, as well as high cholesterol, the tightness in the throat, the vision problems, dryness of skin along with the thinning of hair, panic attacks. You may also find all these upheaval occurring within your body.

The thyroid symptoms for hyperthyroidism
Nervousness, along with even mood swings and irritability, heat intolerance and also the development of a goiter, tremendous weight loss, rapid and irregular heartbeat and at times even insomnia all can simply direct towards development of Hyperthyroidism within your body.

DIAGNOSIS

Diagnostic Tests for Thyroid Disease

If you have been suffering from problems, then you would always know that there will be problems with energy, your mental capacity, and even weight. There are some very simple tests that can actually determine if function is to blame for your symptoms and so also you can get the treatment you need.

As has been mentioned earlier the thyroid is a small, yet one of the most powerful gland in the neck that releases the hormones T3 and T4 in order to help regulate many of the body’s functions. One of those hormones which we recognize these days is thyroxine, which is highly necessary for the heart, brain, and other organ systems to function appropriately.

While the disease can indeed lead to a variety of potentially serious symptoms, even including fatigue, some anxiety, palpitations, forgetfulness, high blood pressure, and at the same time fluctuations in weight, it’s fairly simple to diagnose the same.

There are however some set of tests which are highly involved in diagnosing. They are the following:

The Thyroid Disease: Blood Tests
There are in fact many different causes of thyroid disease, but what we can analyze that they all lead to one of two issues regarding the entire thyroid function. The thyroid either produces too much of hormone (hyperthyroidism), or at times even too little (hypothyroidism). Under the normal circumstances, the pituitary gland in the brain orders the to how much hormone it should release. But sometimes even infections, some medications, and even some of the body’s own immune system that can interrupt communication between the pituitary and the thyroid. When this indeed happens, function becomes altered.

Fortunately if we consider, a simple blood test can actually provide important information about the several hormones related to the function, including:

• The TSH – The Thyroid-stimulating hormone (TSH) is indeed what the entire pituitary gland releases to tell the when to actually produce thyroid hormones. A low level of TSH in the blood definitely means that the thyroid function is excessive (hyperthyroidism), while at the same time a high level of TSH generally indicates that there are too little thyroid hormone that is being produced (hypothyroidism).
• The T4 (thyroxine) – An excess of T4 in the blood is always indicative of an overactive thyroid, whereas when there is low levels of T4 it indicate underactive thyroid function. Testing this T4 blood levels as well helps doctors pinpoint whether or not your thyroid disease is due to a problem in the pituitary gland or by the gland itself.
• The T3 (triiodothyronine) – T3 is another most important thyroid hormone. T3 levels can actually fluctuate quite a bit, but these high levels of such T3 are typically due to hyperthyroidism, while all the low levels are caused by hypothyroidism.
• The Thyroid antibody – The Autoimmune thyroid diseases (like the Hashimoto’s thyroiditis or even the Graves’ disease) cause our immune system to completely release some amount of proteins called antibodies that indeed attack the entire thyroid as if it were the foreign tissue. Blood tests can actually reveal the presence of some thyroid antibodies and as well allow doctors to diagnose such an autoimmune disease.

Thyroid Disease: Some First Steps to Diagnosis
Yes, it is true that if your doctor suspects, of you having thyroid disease, he or she will always order some thyroid testing processes to you. It is these blood that completely draws itself only to take a few minutes, but you’ll also have to wait up to a week for the test results. Your doctor will always probably schedule another visit or even a phone call to discuss these results with you and therefore give you a chance to ask any questions.

If your list of blood tests actually indicates that you have a thyroid problem, but at the same time don’t provide enough information for a clear diagnosis, you may always need additional thyroid tests.

The Thyroid Disease: Other Tests
There are some other tests that can indeed help diagnose thyroid disease include:

1. The Radioactive iodine uptake (RAIU) – The thyroid gland always uses some amount of iodine in the blood in order to make some hormones. Swallowing a very small, radioactive iodine pill will help doctors measure how much of the iodine your gland uses. Even if the total gland draws upon a lot of the iodine that is released by the pill (leading to a high RAIU reading), hyperthyroidism is probably the cause. A very low RAIU usually reflects the presence of an underactive thyroid.
2. The Thyroid scan – Most of the times and often used along with RAIU, a thyroid can always scan and hence reveal the specific regions in the disease that are using either too much or even too little radioactive iodine. This scan is indeed that one that can help doctors decide whether a thyroid or the biopsy is necessary to in fact confirm the diagnosis.
3. The Ultrasound – The Ultrasound images of the thyroid can as well show underlying structural causes of thyroid disease such even the presence of a tumor or a cyst.

Diagnosing disease, and at the same time determining the cause, along with starting treatment can always help prevent serious health complications like some kind of heart disease and mental health problems. Thyroid tests are therefore easily done and are relatively painless in comparison, usually the only requirement is of a blood sample or imaging test. Once properly diagnosed, you can rest assure on the fact that thyroid disease symptoms can generally be managed effectively.

10 QUICK FACTS ABOUT THYROID DISEASE

There are almost 10 FACTS ABOUT THYROID DISEASE, which very few people are aware of. Present in the absolutely lower part of your neck, thyroid is definitely that particular or even the largest glands of the endocrine system, which seems to be affecting our body and its metabolic activity tremendously.

Thyroid diseases and its 10 quick facts
The thyroid gland, yes, is one of the largest glands of the endocrine system. This is one such gland that is supposed to be present in the lower part of the neck. It secretes what we know as two important hormones — the triiodothyronine and thyroxine, which are also known as T3 and T4 respectively. These are the hormone, which are responsible for a lot of things and also the way in which you metabolize food, at times use energy, pattern your sleeping methods, and even your temperature preferences, whether you gain or lose weight, etc. The diseases are usually overlooked in the early stages because of their uncertain and even the ambiguous symptoms. Let us today have a look at some of the quick facts about thyroid disease, which will ultimately lead to a better analysis of the same.

1. Hyperthyroidism is also referred to an increase in production of the hormones by the gland. Some of the symptoms that could actually signal the hyperthyroidism are listed as weight loss despite a good appetite, some enlargement in your neck, a criteria of an increase in heart rate, the shorter span of menstrual periods, high blood pressure, increased sweating, there are also some frequent bowel movements, nervousness and last but not the least is trembling hands.

2. The Hypothyroidism always refers to a decrease in production of the hormones by the gland. Some of the main and major symptoms that could actually signal all the hypothyroidism are simply what we call as weight gain or even the failure to lose weight, despite a proper weight loss regime, the enlargement in the neck, reduction in heart rate, increased cold sensitivity, the aspect of lethargy, numbness in hands, dry skin and loss of hair, heavy menstrual periods and constipation.

3. For the hypothyroidism, your doctor must always prescribe you some of the hormone pills which you will be needing to take for life. For hyperthyroidism, you may also be prescribed some anti-thyroid medications and even some radioactive iodine. You doctor may all the time prescribe drugs to reduce the symptoms like increased heart rate and even tremors.

4. A lump in the neck with some amount of pain and even swollen lymph nodes, trouble in breathing and swallowing, hoarse voice, along with some of the symptoms that could actually signal thyroid cancer. In some cases, surgery is present there and performed to remove the thyroid gland or a part of it along with the so called radioactive iodine therapy. Here’s everything that you should know about the gland.

5. The factors that indeed put you at an increased risk of thyroid disease are: the presence of family history of thyroid disease, the presence of type I diabetes, age, stress, at times thyroid surgery performed previously and even Down’s or Turner’s syndrome. Women are always more susceptible to thyroid problems than men especially during the time of delivery and menopause, which are periods when there is some hormonal flux.

6. Thyroid is definitely diagnosed by tests like Thyroid profile, which actually measures all your Thyroid stimulating hormone or TSH. In fact high TSH levels indicate hypothyroidism, and the presence of low TSH levels indicate hyperthyroidism.

7. After the age of 35, you should always keep it in mind that ideally these get screened for thyroid dysfunction once every five years. If you are exhibit any of the symptoms or even the risk factors mentioned above, then you are sure to get yourself screened more often. You must also be aware of these 10 common causes of thyroid imbalance.

8. If you are actually diagnosed with thyroid disease, it is really very important that you take it seriously and hence follow whatever the instructions the doctor gives you. If left completely untreated, then thyroid problems can lead to stroke, at times heart disease, infertility, and even Alzheimer’s. There is always the risk ultimately death with this disease.

9. In order to keep your thyroid gland in a mint condition, it is very important that you must eat foods rich in nutrients like Iodine and Selenium. You can as well do so by eating iodized salt and at times even seafood. Vegetarians can always add some spinach, garlic and sesame seeds in their diet instead. There are some foods like fish, meat, mushrooms, sunflower seeds and soybeans that can indeed fulfil your selenium requirement.

10. According to most of the studies that have been published by Indian Journal of Endocrinology and Metabolism, almost 10.95% of the 5,376 people surveyed were seems to get diagnosed with hypothyroidism. This is definitely an alarming number and more awareness about the thyroid gland and the diseases associated with it is the need of the hour.

The Authentic Range of Holistic Approaches to Improve Your Thyroid Health
Yes, there are some holistic approaches towards treating the hypothyroid as well as the hyperthyroid issues. You can always simply count on certain proactive things to be done in order to boost your overall or entire thyroid health. They are the following.

1. Some series of meditation sessions, can help manage your gland, and at the same time does not allow it to slow down.
2. The effect of Low-intensity and regular aerobic exercise can indeed stimulate the production of hormones constantly.
3. You must always intake of organic food that can reduce the exposure to environmental toxins.
4. When you Intake of all vital nutrients, especially for women, the symptoms of thyroid affects are always reduced to a brilliant extent.

DIET PLAN

Thyroid and health are two important things which must always be taken care of. Yes, this is definitely true that when it comes to looking after your health most of us ten to forget the same. As a result of which many such disease always takes upon us.

The next important thing which must be taken care of is simply the diet, as for disease most of the time, people tend to gain weight in Hypothyroidism. Hence one must always maintain a diet plan for keeping themselves healthy completely. Let us have a look at a complete diet plan.

The Absolute Diet
Yes it is true that the diet for a hypothyroid patient should be nutritionally balanced in order to aid in recovery from all the various kinds of nutritional deficiencies like selenium and iodine, which actually hamper functioning in the body.

Avoid foods like pastas, potatoes, yam, and sweet potato. Instead, these should be replaced by some complex carbohydrates in the form of fiber-rich foods like;

• Whole cereals
• Vegetables
• Whole pulses

There are some complex fibers that keeps you full without having any much and stop you from the overeating. Once you start losing your weight, your body’s cells will always become more responsive to insulin.

You must also restrict some foods with the high glycemic index, such as the corn, white bread, refined flour, muffins, cakes, rich desserts etc. because these always cause excess glucose in the blood, which ultimately gets converted into fat.

The Goitrogens are indeed the substances that always suppress the entire functioning of the thyroid gland by simply interfering and blocking all the enzymes that always allow the thyroid to use iodine. This ultimately leads to the enlargement of the thyroid (goitre) gland because it is the gland that starts producing more number of cells to counter the deficit. The goitrogens-rich foods should not be any time avoided completely as they always provide a lot of nutrition too. Simply you must watch out for the portion size and whether it’s heated or not because it is the heat that completely deactivates the goitrogenic compounds. Some of the goitrogen-rich foods are soya and its products, broccoli, brussel sprouts, cabbage, kale, mustard greens, cauliflower, radishes, turnips, spinach, strawberry and peanuts etc.

The diet of any kind of thyroid patients should importantly be rich in selenium as well as iodine because problem becomes more troublesome when the person is already suffering from iron deficiency. It is indeed Iodine that majorly plays an important role in the complete synthesis of the thyroid hormone and Selenium helps in the total recycling of iodine by the body. Natural sources of selenium as well as iodine include seafood, Brazil nuts, eggs, tuna, salmon, sunflower seeds etc.

There are some other nutrients that actually boost the thyroid functions like Zinc, Riboflavin, Niacin, and vitamin E, and are available in abundance in all kinds of green leafy vegetables, fruits, nuts and whole cereals.

Also, it is the water retention that can be lowered with the help of following tips:

• Always avoid salted nuts, the salted crackers, pickles, sauces, salt preserved foods etc.
• It is all the time suggested to have plain salad without salt.
• Avoid the drinking of soft drinks because the carbonation in soft drinks leads to water retention.
• Avoid the usage of fried food because fried food takes longer to digest and therefore makes you feel heavy and bloated.
• Always eat slowly to help digest your food better.
• Drink almost 10-12 glasses of water in a day.
• Exercise daily for more than 30 min because this is a normal body starts losing weight after 20 minutes of exercise, whereas a body with condition like hypothyroidism takes longer.
• Always go for brisk walk for at least 15 min to 20 min after each meal.
• It is important to always include fruits and beverages like coconut water, some plain lemon water etc. in your diet.
• It is always better to avoid having raw vegetables like broccoli, cabbage etc.

Hence it can be concluded that when it comes to the process of reducing your Thyroid, only medication and some authentic thyroid blood test fasting procedures are the best available options. You must always have some diet chart along with some effective meditation. These are some of the physical activity that will always keep your hormones under control and therefore, you will be able to manage your bodily hormones more effectively. Hence weaning off of stimulants, like coffee, soda and tea, can definitely help the adrenal gland to function at a normal pace without any pressure. [/show_more]