Top Benefits of a Healthy Lifestyle

Overview

A healthy lifestyle has become very important in today’s time. With the pollution level and unhealthy lifestyle trend rising in the cities, it has become really hard to stay healthy.

Individuals will have to inculcate certain habits and tips in their daily lives to stay fit. A healthy lifestyle keeps you away from the risks of diseases. Let us look at various ways you can stay healthy.

Eat Healthy

A balanced diet is one of the most important factor for healthy living. To keep up a healthy eating habit, follow these tips recommended by the doctors.

• Include fresh fruits and vegetables in your diet.
• Avoid using excess salt in food as it increases the risk of blood pressure.
• Limit your sugar intake. Decreasing sugar intake saves you from heart disease, diabetes, obesity and even cancer. Avoid processed foods, candies and sweetened drinks.
• Saturated fats such as red meat, butter and cheese as well as trans fats like ready to eat meals and processed snacks should be avoided.
• Replace pre-packaged snacks with nuts and seeds.

Stay Hydrated

Staying hydrated is very important because it makes sure that your blood volume is sufficient and that your body is functioning optimally.

Drinking sufficient water can keep you away from headaches, dehydration, dry skin and fatigue. You also need to drink safe water. This could keep you away from water-borne diseases like cholera and typhoid.

Stay Active

These days online gaming options have restricted the physical activity of children. Adults also suffer from inactivity due to their 9 to 5 jobs. This sedentary lifestyle results in many diseases like obesity and heart problems.

The amount of physical activity also depends upon your age. However, adults in the age group of 18-64 are suggested to take at least 150 minutes of exercise a week.

You can opt for exercises such as:

• Aerobic Exercises: Cardio or aerobic exercise such as brisk walking, chair squats, pushups, alternating leg lunges, etc. These exercises involve large muscle groups and help to maintain a healthy cardiovascular system.
• Anaerobic Exercises: Resistance training such as lifting weights and interval training. These exercises help in toning muscles and increasing bone strength.
• Flexibility Exercises: Balance and flexibility exercises such as yoga, tai chi. These exercises stretch and lengthen the muscles.

Regular exercise lowers the chances of developing serious heart disease, vascular disease, and chronic lung disease. Exercise also improves overall metabolic function and increases

• The size and strength of the muscle fibers.
• The strength of the ligaments and tendons.
• The number and density of the capillaries that supply blood to the skeletal muscles.
• The number and size of the mitochondria in the muscle tissue, allow the muscle to burn more energy.

Exercise also helps to lower the levels of stress-related hormones in the body.

Maintain Good Hygiene

In the current times, maintaining good hygiene has become essential. You need to follow good hygiene practices to prevent the spread of infectious diseases. We have listed some tips that can help you maintain good hygiene.

• Wash your hands not only before eating but also every time you come home from outside. Clean hands can prevent the spread of infectious diseases.
• Cover your mouth while sneezing or wear a mask to prevent the spread of infectious viruses whenever you are unwell.
• Food also contains several bacteria and viruses. Make sure to wash fruits and vegetables before consuming them. Meat products also need to be thoroughly washed before cooking.
• Mosquitoes are the carriers of diseases like chikungunya, dengue, and malaria. Clean your surroundings to eliminate this threat.

Quit Smoking and Avoid Excess Alcohol

Smoking is associated with lung cancer and heart diseases like stroke. Tobacco is not only harmful to smokers, but also to non-smokers through second-hand exposure.

Alcohol can be consumed in a limited amount. But an excess of alcohol weakens your immune system. Alcohol is responsible for many accidents and injuries. Excess alcohol could also cause liver cancer.

Get A Good Night’s Sleep

Doctors strongly suggest a good 6-8 hours of sleep. Inadequate sleep can hurt your work and daily life.

You will always feel irritated and won’t be able to pay attention. It can also lead to weight gain and insulin resistance. An adequate amount of sleep keeps your mental and physical health in a good position. Regular exercise aids with overall sleep quality.

Conclusion

Health is wealth. Invest some time to look after your health so that you are fit to enjoy life and you are fit to work hard to pursue your life goals. An unhealthy lifestyle will slow you down from achieving your desired dreams.